Weigh In record (no journal entry) for 30 April 2012
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179.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2426 kcal
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Fat: 94.99g | Prot: 109.67g | Carb: 304.42g.
Breakfast: Center Cut Bacon, Pancake, Coffee. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Creamy Peanut Butter, Grape Jelly, Double Fiber Wheat Bread, Pork Italian Sausage. Snacks/Other: Wheat Thins Smoky BBQ, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3118 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Eliptical - 20 minutes, Stairmaster - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.6 lb a week
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The E's weight history
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