The E's Journal, 24 March 2012

Hurt back. Unable to do cardio.
182.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1494 kcal Fat: 50.99g | Prot: 56.26g | Carb: 202.55g.   Breakfast: Coffee, Apple Strudel. Lunch: Wheat Thins Smoky BBQ, Multigrain Ciabatta Roll, Deli Fresh Brown Sugar Ham, SHAVED MESQUITE TURKEY *. Dinner: Center Cut Bacon, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


Other Related Links

Members



The E's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.