Weigh In record (no journal entry) for 03 December 2017
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223.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1821 kcal
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Fat: 77.56g | Prot: 63.06g | Carb: 214.87g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Fruit & Maple Oatmeal. Lunch: Soylent Powder Version 1.8. Dinner: Koegel's Beef Skinless Frankfurters, Kroger Hot Dog Buns. Snacks/Other: Anna's Ginger Cookies. more...
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losing 0.9 lb a week
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