Weigh In record (no journal entry) for 26 November 2017
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1029 kcal
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Fat: 50.81g | Prot: 48.26g | Carb: 104.85g.
Breakfast: Soylent Powder Version 1.8. Lunch: Smucker's Natural Blackberry Fruit Spread, Meijer Organics Crunchy Peanut Butter, Chef's Cupboard Italian Style Wedding Soup with Meatballs, Sour Dough Bread. more...
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losing 2.3 lb a week
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