Weigh In record (no journal entry) for 30 April 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1522 kcal
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Fat: 97.12g | Prot: 88.92g | Carb: 81.80g.
Breakfast: Scrambled Egg , Bacon. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Sundried Tomato Pesto, Plums, Green Leaf Lettuce . Dinner: Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Other: Cashew Nuts, Smoked Almonds. more...
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gaining 2.3 lb a week
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