dreamchaser's Journal, 24 April 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 12.39g | Prot: 37.79g | Carb: 42.45g.   Breakfast: Frozen Mixed Berries, French Vanilla Protein Powder, Light Vanilla Soymilk, Hard Bolied Eggs, Bananas . more...

2057 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...