Weigh In record (no journal entry) for 30 November 2017
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1353 kcal
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Fat: 71.72g | Prot: 103.54g | Carb: 74.14g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Meijer Mediterranean Salad, Baked or Broiled Salmon. more...
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losing 9.8 lb a week
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