Weigh In record (no journal entry) for 01 December 2017
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1965 kcal
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Fat: 63.50g | Prot: 222.00g | Carb: 121.80g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Stagg Vegetable Garden Chili. Snacks/Other: Aquafina Water (16.9 oz), BodyTech 100% Casein - Unflavored, BodyTech 100% Casein - Unflavored, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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