Weigh In record (no journal entry) for 30 November 2017
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1509 kcal
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Fat: 69.64g | Prot: 114.52g | Carb: 125.06g.
Breakfast: Sun Warrior Raw Vegan Chocolate Protein, Oh Yeah! One Protein Bar. Lunch: Ranch Salad Dressing, Red Onions, HEB Black Eyed Peas, Publix Cut Okra, Spinach, Celery. Dinner: Sour Cream, Tostitos Cantina Chipotle Restaurant Style Salsa, Publix Rotisserie Seasoned Chicken, Go Veggie Lactose Free Mozzarella, Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Kite Hill Vanilla Yogurt, Oh Yeah! One - Pumpkin Pie. more...
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1987 kcal
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Activities & Exercise:
KrushFit - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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