Weigh In record (no journal entry) for 29 November 2017
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1668 kcal
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Fat: 88.02g | Prot: 84.13g | Carb: 155.65g.
Breakfast: Welch's Grape Jelly, Peanut Delight Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Oh Yeah! One - Key Lime Pie. Lunch: Wise Foods BBQ Flavored Potato Chips, Avocados, Cucumber (with Peel), Publix Cut Okra. Dinner: Honey Mustard Dressing, HEB Black Eyed Peas. Snacks/Other: Oil Popped White Popcorn, GNC 100% Casein Protein, Peanut Delight Natural Creamy Peanut Butter, Kite Hill Almond Milk Yogurt. more...
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1512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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