Weigh In record (no journal entry) for 28 April 2012
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166.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2012:
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1934 kcal
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Fat: 84.22g | Prot: 67.85g | Carb: 215.48g.
Breakfast: protein muffin, whole wheat bread, peanut butter. Lunch: bean soup, ham and bean soup, whole wheat bread. Dinner: baklava, marinara sauce, spiral pasta, green beans, meatballs, italian sasage, bread. Snacks/Other: ice cream, scotch, Dark Chocolate. more...
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losing 9.8 lb a week
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