|
Not sure why I gained. I am cutting out the keto deserts and cut down on my heavy cream in my coffee. I have a feeling it is just water weight that made it go up. I am working my way down to cut out the heavy cream all the way and up my fats by adding in coconut oil.
|
192.4 lb
Lost so far: 34.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
|
gaining 0.4 lb a week
|