Weigh In record (no journal entry) for 28 November 2017
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286.8 lb
Lost so far: 175.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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766 kcal
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Fat: 12.84g | Prot: 103.05g | Carb: 60.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Original Beef Jerky, Filiberto's California Burrito. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Great Value Original Beef Jerky, Meatless Pasta with Tomato Sauce, Veal Parmigiana, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Panda Black Licorice. more...
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losing 19.6 lb a week
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