Weigh In record (no journal entry) for 27 November 2017
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1011 kcal
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Fat: 42.27g | Prot: 82.44g | Carb: 74.61g.
Breakfast: Strawberries, Raspberries, Blueberries, Blackberries, Fage Total 2% Greek Yogurt, Silk Unsweetened Soymilk. Lunch: Franz 7 Grains Gluten Free Bread, Muenster Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Rice Wine, Meijer Walnut Halves, Apples, Fage Fage Total Yoghurt, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Hazelnuts Filberts, Peanuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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