tjham51's Journal, 27 November 2017

I was not very good over the Thanksgiving Holiday. I am doing extra exercise this week before I weigh in on Friday. I hope not to have gained anything. I would like the numbers to still be going down. Not holding my breath on that one. Hope everyone else had more will power than me. I hope your Thanksgiving was a good one.

Diet Calendar Entry for 27 November 2017:
1520 kcal Fat: 64.88g | Prot: 79.90g | Carb: 157.00g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Keebler Club Crackers Original, Chili Con Carne with Beans and Cheese. Snacks/Other: M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size). more...



     
 

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