Weigh In record (no journal entry) for 27 November 2017
|
191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
2326 kcal
|
Fat: 51.84g | Prot: 205.40g | Carb: 257.96g.
Breakfast: Butter , Plain Pancakes, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Denny's Egg Whites. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Natural Shredded Fat Free Cheddar Cheese, GFS Deli Turkey Breast, Eggland's Best Large Grade A Eggs, Egg White, Blueberries, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Eggland's Best Large Grade A Eggs, Egg White. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|