Weigh In record (no journal entry) for 25 November 2017
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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3247 kcal
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Fat: 49.95g | Prot: 300.93g | Carb: 389.65g.
Breakfast: Bananas, Eggland's Best Large Grade A Eggs, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Egg White, Quaker 100% Whole Grain Oatmeal, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Apples, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Simple Truth Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Applegate Farms Oven Roasted Turkey Breast, Mashed Potato made with Milk (from Fresh), Heinz HomeStyle Gravy Roasted Turkey, French's Green Bean Casserole. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cap'N Crunch, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein, Kroger Fat Free Skim Milk with Vitamins A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 12.6 lb a week
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