JeffinAurora's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
189.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 November 2017:
762 kcal Fat: 39.24g | Prot: 25.62g | Carb: 78.51g.   Breakfast: Coffee, Toasted Rye Bread, Unsalted Butter Stick, Toasted White Bread, Peanut Butter. Lunch: Coca-Cola Diet Coke, Cheese, Tomatoes. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut M&M's (Package). more...
2562 kcal Activities & Exercise: Grocery Shopping - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 15 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet JeffinAurora's own diet   losing 1.4 lb a week

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