Weigh In record (no journal entry) for 26 November 2017
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1219 kcal
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Fat: 85.80g | Prot: 60.37g | Carb: 64.61g.
Breakfast: Deviled Egg, Great Value Original Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Vlasic Polish Dill Spears. Lunch: Deviled Egg, Blackberries, Driscoll's Raspberries. Dinner: Deli Sliced Ham, Blue Diamond Lightly Salted Almonds, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Deviled Egg, Western Family Shredded Monterey Jack Cheese, Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled). more...
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losing 3.5 lb a week
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