Weigh In record (no journal entry) for 24 November 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1774 kcal
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Fat: 129.84g | Prot: 79.58g | Carb: 79.59g.
Breakfast: Butter (Salted), Arnold Whole Grain Classics 12 Grain Bread, Egg, Great Value Original Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Hormel Original Pepperoni Slices. Lunch: Great Value Original Syrup, Pancakes - For the Ketogenic Diet. Dinner: Western Family Shredded Monterey Jack Cheese, Butter, Broccoli. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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