Weigh In record (no journal entry) for 29 November 2017
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1345 kcal
|
Fat: 89.41g | Prot: 70.09g | Carb: 69.48g.
Breakfast: Great Value Original Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), The Greek Gods Traditional Plain Greek Yogurt. Lunch: Egg, Western Family Shredded Monterey Jack Cheese, Adams Diced Onion, Tomatoes, Ranch Salad Dressing, Italian Salad Dressing, Mixed Salad Greens. Dinner: Tillamook Monterey Jack Cheese, Tortilla Corn Chips, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janette_c77's weight history
|