mstinamom4's Journal, 26 April 2012

147.0 lb Lost so far: 45.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 40.71g | Prot: 75.97g | Carb: 163.42g.   Breakfast: Onion Bagel, Nonfat or Fat Free Processed Cream Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Pineapple Chunks (Sweetened, Frozen) . Dinner: Pork Loin (Tenderloin), Potato and Onion Pierogies. Snacks/Other: Cheddar Cheese Popcorn. more...

2149 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...