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WOD: 1h52m - 870kcal
BRKD: HIRT-3 + 50:00 walk/run
Diet Calendar Entries for 25 November 2017:
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2367 kcal
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Fat: 65.10g | Prot: 138.47g | Carb: 265.61g.
Breakfast: Natur Green Proteina Ervilha, Milbona Skyr Morango, Colnatur Colageno Soluble En Polvo, Sementes de Linhaça, Salutem Flocos Tostados de Cevada Integral (100G), Nozes de Nogueira, Canela, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Nespresso Café Expresso. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz de Legumes, Grelos, Pão Alentejano, Nespresso Café Expresso, Vinho Tinto de Mesa. Dinner: Pastelaria Dinamarquesa de Canela, Sagres Cerveja Preta com Alcool, Queijo São Jorge 4 Meses, Pão Alentejano, Nespresso Café Expresso. Snacks/Other: Scitec Nutrition 100% Casein Complex, Marmelo. more...
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2922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, forcamux - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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