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determined not to spoil investment of hard work and good diet by eating crap at night. My party instincts seem to kick in after work business hours.
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1762 kcal
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Fat: 63.27g | Prot: 82.20g | Carb: 173.56g.
Breakfast: flax seed, chia seeds, Protein Vanilla Shake Powder Supplement, strawberries, blueberries. Lunch: tortilla chips, potato chips, bell pepper, english muffin oroweat, egg, Apples. Dinner: bread, southwest salad, salmon, cracker, shrimp appetizer, chardonnay. Snacks/Other: cheese . more...
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2479 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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