Weigh In record (no journal entry) for 11 November 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2017:
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846 kcal
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Fat: 54.99g | Prot: 37.90g | Carb: 58.00g.
Breakfast: Whole Milk, Butter (Salted), Green Tea, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Wish-Bone Fat Free Italian Dressing, Fresh Express Garden Salad. more...
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 Comments
B/S - 157 @ 8am. Off my game, Melody in the hospital.
14 Nov 17 by member: Janette_c77
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