Judyrose1997's Journal, 24 November 2017

NOVE 24
FRIDAY
KETO DIARY KETO 24 WK ENDING: November 28, 2017
SOD FAT Carbs Sugar Prot Cal
1093 59.52 17.12 6.50 28.31 708

Calorie Breakdown:
Carbohydrate (09%)

Fat (75%)

Protein (16%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 173
56/173 DAYS= .3237 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2355kcal Food: 1005kcal (Fat: 78.12g, Protein: 51.99g, Carbs: 15.29g)

JOURNAL : UP - MAKING KETO TURKEY SOUP. YOGA AND MEDITATION VISIT WITH DAUGHTER . NO REAL SCHEDULE TODAY. REST AND RECOUP. AND THE BEAT GOES ON!!!
BLOOD SUGAR 107.

DAY: THURS
# WK ON KETO: K 24
INTERMITTEN FAST: 18/6 (12PM-6PM)*

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708 kcal

Fat: 59.52g | Prot: 28.31g | Carb: 17.12g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Kroger Fully Cooked Bacon, Dasani Bottled Water (16.9 oz), Water, Coffee (Brewed From Grounds), Low Carb Pumpkin Soup, Keto Spinich Quiche-Thanksgiving 2017. Snacks/Other: Peanut Butter Fat Bomb. more...

2163 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...