gymxbrandon's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
188.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
2685 kcal Fat: 39.95g | Prot: 249.40g | Carb: 328.10g.   Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Egg White, Bananas. Lunch: Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Pumpkin Pie. Dinner: Applegate Farms Oven Roasted Turkey Breast, Mashed Potato made with Milk (from Fresh), French's Green Bean Casserole, Heinz HomeStyle Gravy Roasted Turkey. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kellogg's Honey Smacks, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein. more...
on diet gymxbrandon's own diet   losing 2.8 lb a week


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