Weigh In record (no journal entry) for 24 November 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2685 kcal
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Fat: 39.95g | Prot: 249.40g | Carb: 328.10g.
Breakfast: Bananas, Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Pumpkin Pie, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Heinz HomeStyle Gravy Roasted Turkey, French's Green Bean Casserole, Mashed Potato made with Milk (from Fresh), Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin, Kellogg's Honey Smacks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 2.8 lb a week
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