Joeyrocks's Journal, 23 November 2017

in morning 7am
175.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1652 kcal Fat: 73.45g | Prot: 57.32g | Carb: 197.40g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Butter, Coffee, Sugar, Jam Preserves, White Bread (Home Recipe or Bakery). Lunch: Amish Classic Jalapeno Jack Cheese, Chobani Flip Key Lime Crumble, Cooked Mushrooms (from Fresh), Doritos Simply Organic White Cheddar. Dinner: Brown Rice, Black Beans (Canned), Amish Classic Jalapeno Jack Cheese. more...
2859 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Joeyrocks's own diet   losing 0.7 lb a week

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