Weigh In record (no journal entry) for 14 November 2017
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176.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1768 kcal
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Fat: 65.49g | Prot: 75.64g | Carb: 221.20g.
Breakfast: White Bread (Home Recipe or Bakery), Jam Preserves, Stop & Shop Original English Muffins, Butter, Sugar, Jelly (All Flavors), Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sun-Dried Tomatoes, Great Value Cubed Cheese, Utz Pretzel Sticks, Tuna Fish Salad, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce. Dinner: Broccoli, Kroger Breaded Chicken Breast Strips, Egg Noodles (Enriched, Cooked). Snacks/Other: Shoppers Value Mixed Fruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2531 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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