Joeyrocks's Journal, 01 December 2017

175.1 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 88.71g | Prot: 64.48g | Carb: 197.87g.   Breakfast: Manhattan Bagel Everything Bagel, Tuscan Dairy Farms Half & Half, Butter, Stop & Shop Big Daisy White Enriched Bread, Coffee, Sugar, Jam Preserves, Schwebel's Kaiser Rolls. Lunch: Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, GFS Cubed Medium Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked String Beans (from Fresh). Snacks/Other: Essential Everyday Dry Roasted Peanuts, Cream (Half & Half), Coffee, Kind Plus Blueberry Pecan + Fiber. more...

2143 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...