msvanhorn's Journal, 23 November 2017

Baseline before the Holidays officially begin
225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
501 kcal Fat: 25.06g | Prot: 25.06g | Carb: 48.87g.   Breakfast: Soylent Powder Version 1.8. more...
on diet Calorie Count   losing 7.0 lb a week

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