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Baseline before the Holidays officially begin
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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501 kcal
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Fat: 25.06g | Prot: 25.06g | Carb: 48.87g.
Breakfast: Soylent Powder Version 1.8. more...
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losing 7.0 lb a week
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