Weigh In record (no journal entry) for 22 November 2017
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168.2 lb
Lost so far: 7.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1366 kcal
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Fat: 48.63g | Prot: 73.10g | Carb: 70.18g.
Breakfast: Bacon, Coffee, Hard-Boiled Egg. Lunch: Newman's Own Bleu Cheese Dressing, Jana Sashimi Grade Ahi Tuna, Steamed or Boiled Shrimp, Great Value Romaine Lettuce. Dinner: Frieda's Edamame (Shelled), Miso Soup, Shrimp Tempura, Rice (Sake) Beverage . Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Vanilla Mini, Reduced Fat Shortbread Cookie. more...
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gaining 1.1 lb a week
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