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still 182 lbs despite eating cream cake yesterday but my blood sugar was shameful, 173. Must try harder on that. So glad Doctor said yesterday that I can walk, even if I have to wear the boot on my broken leg until Dec 4 appointment.
Diet Calendar Entry for 21 November 2017:
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1045 kcal
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Fat: 47.33g | Prot: 118.36g | Carb: 43.72g.
Breakfast: Lemon Square Cheese Cake, Pork Loin (Tenderloin), Silk Unsweetened Soymilk. Lunch: Frigo Light Mozzarella Cheese Stick, Souper Salad Raisins, Kroger Salted Peanuts, Muenster Cheese, Braeburn Apples. Dinner: Fage Greek Yoghurt, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Albertsons Sliced Roast Beef. Snacks/Other: Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Silk Unsweetened Soymilk. more...
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