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Lost 2 more lbs.
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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102 kcal
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Fat: 10.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Ralphs Heavy Whipping Cream, Coffee. more...
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losing 20.3 lb a week
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sylgeren's weight history
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