Shiniquiet's Journal, 21 November 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 60.00g | Prot: 73.40g | Carb: 156.87g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Danish Pastry, Chiquita Banana. Dinner: Thomas' Original English Muffins, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Harris Teeter Prime Rib Beef Steak Burgers. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...