Shiniquiet's Journal, 20 November 2017

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 25.23g | Prot: 83.41g | Carb: 214.04g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Wheat Bread, Egg Muffin. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown & Wild Rice. more...

2630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...