Weigh In record (no journal entry) for 21 November 2017
|
158.5 lb
Lost so far: 2.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
765 kcal
|
Fat: 48.91g | Prot: 67.24g | Carb: 14.81g.
Breakfast: Amandelen, Lidl Griekse Yoghurt. Lunch: Princes Tonijnstukken in Olijfolie, Griekse Salade. Dinner: Mora Kipsate in Milde Pindasaus, Jumbo Gemengde Salade. Snacks/Other: Milner Kaas Gerijpt 30+. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ummuhan.g's weight history
|