| November 2017 |
| Wed 29th: |
478 *
|
25%
|
fat: 24.05g |
| |
protein: 39.56g |
| |
carbs: 24.71g |
|
-
|
-
|
| Tue 28th: |
814 *
|
43%
|
fat: 52.91g |
| |
protein: 79.66g |
| |
carbs: 5.98g |
|
-
|
-
|
| Mon 27th: |
668 *
|
35%
|
fat: 44.76g |
| |
protein: 51.48g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sun 26th: |
703 *
|
37%
|
fat: 39.18g |
| |
protein: 66.61g |
| |
carbs: 22.45g |
|
-
|
-
|
| Sat 25th: |
624 *
|
33%
|
fat: 43.24g |
| |
protein: 51.99g |
| |
carbs: 5.80g |
|
-
|
-
|
| Fri 24th: |
524 *
|
28%
|
fat: 37.24g |
| |
protein: 30.47g |
| |
carbs: 13.73g |
|
-
|
-
|
| Thu 23rd: |
1000 *
|
53%
|
fat: 31.66g |
| |
protein: 108.01g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 22nd: |
789 *
|
42%
|
fat: 43.27g |
| |
protein: 77.95g |
| |
carbs: 22.32g |
|
-
|
-
|
| Tue 21st: |
765 *
|
40%
|
fat: 48.91g |
| |
protein: 67.24g |
| |
carbs: 14.81g |
|
-
|
-
|
| Mon 20th: |
1404 *
|
74%
|
fat: 91.22g |
| |
protein: 106.69g |
| |
carbs: 39.84g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
125 *
|
7%
|
fat: 3.40g |
| |
protein: 2.20g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 9th: |
390 *
|
22%
|
fat: 6.56g |
| |
protein: 9.19g |
| |
carbs: 77.48g |
|
-
|
-
|
| Sun 8th: |
534 *
|
30%
|
fat: 16.54g |
| |
protein: 21.16g |
| |
carbs: 76.16g |
|
-
|
-
|
| Thu 5th: |
585 *
|
32%
|
fat: 26.65g |
| |
protein: 15.30g |
| |
carbs: 64.79g |
|
-
|
-
|
| Wed 4th: |
493 *
|
27%
|
fat: 21.78g |
| |
protein: 7.74g |
| |
carbs: 65.21g |
|
-
|
-
|
| Tue 3rd: |
352 *
|
20%
|
fat: 4.60g |
| |
protein: 5.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| May 2017 |
| Mon 1st: |
381 *
|
21%
|
fat: 9.90g |
| |
protein: 16.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| April 2017 |
| Thu 27th: |
445 *
|
25%
|
fat: 18.80g |
| |
protein: 22.63g |
| |
carbs: 42.14g |
|
-
|
-
|
| Wed 26th: |
1009 *
|
56%
|
fat: 36.82g |
| |
protein: 29.85g |
| |
carbs: 149.76g |
|
-
|
-
|
| Tue 25th: |
983 *
|
55%
|
fat: 19.83g |
| |
protein: 18.31g |
| |
carbs: 193.81g |
|
-
|
-
|
