Weigh In record (no journal entry) for 20 November 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1050 kcal
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Fat: 41.90g | Prot: 40.09g | Carb: 134.61g.
Breakfast: Whole Milk, Oatmeal. Lunch: Swad Dal Tadka, Basmati Rice, MTR Alu Methi. Dinner: Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: Chamomile Tea, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tea with Milk and Sugar. more...
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steady weight
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padsalgikar's weight history
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