padsalgikar's Journal, 22 November 2017


Diet Calendar Entries for 22 November 2017:
1431 kcal Fat: 53.08g | Prot: 62.57g | Carb: 183.92g.   Breakfast: Whole Milk, Oatmeal. Lunch: Kale , Butternut Winter Squash , Jyoti Mung Dal, Roti. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Tea with Milk and Sugar, Panera Bread Cappuccino. more...
2234 kcal Activities & Exercise: Apple Health - 24 hours. more...

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