padsalgikar's Journal, 18 November 2017


Diet Calendar Entries for 18 November 2017:
1061 kcal Fat: 31.52g | Prot: 40.21g | Carb: 165.53g.   Breakfast: Multigrain Bread, Organic Valley Organic Salted Butter, Fischer Honey Natural Pure Raw Honey. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread, Blueberry Muffins . Dinner: Kellogg's Raisin Bran , Weetabix Whole Grain Cereal, Whole Milk. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2116 kcal Activities & Exercise: Apple Health - 24 hours. more...

2 Supporters    Support   

Comments 
what is it? Looks good! 
18 Nov 17 by member: Mal321

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



padsalgikar's weight history