Weigh In record (no journal entry) for 20 November 2017
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152.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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678 kcal
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Fat: 21.53g | Prot: 42.72g | Carb: 77.03g.
Lunch: Spicy Tuna Rolls. Dinner: Cooked Salmon, Fresh & Easy Caesar Salad Kit. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes. more...
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losing 2.1 lb a week
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