Mkhoury08's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
153.1 lb Lost so far: 3.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
167 kcal Fat: 12.28g | Prot: 12.26g | Carb: 0.56g.   Breakfast: Boiled Egg, Oscar Mayer Maple Bacon. more...
losing 0.7 lb a week

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