Weigh In record (no journal entry) for 19 November 2017
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153.1 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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167 kcal
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Fat: 12.28g | Prot: 12.26g | Carb: 0.56g.
Breakfast: Boiled Egg, Oscar Mayer Maple Bacon. more...
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losing 0.7 lb a week
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