Weigh In record (no journal entry) for 07 June 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1512 kcal
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Fat: 47.87g | Prot: 91.13g | Carb: 183.47g.
Breakfast: Greek Yogurt - Strawberry, Whole Ground Flaxseed Meal, 1% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Fuji Apples, Simply Fruit Strawberry, 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Cracklin Oat Bran, Lasagna with Meat. Snacks/Other: Buttered Air Popped Popcorn. more...
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2463 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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