lagenda48's Journal, 20 November 2017

Going down 🎉🎊🎇🎆
158.7 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
1387 kcal Fat: 66.44g | Prot: 72.65g | Carb: 125.02g.   Breakfast: Persimmon, Rye Bread, Coffee, Camembert Cheese, Morbier. Lunch: Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Korean Army Base Stew, White Rice, Brown Rice. more...
2283 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lagenda48's own diet   losing 3.9 lb a week


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