Weigh In record (no journal entry) for 28 November 2017
|
158.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
1764 kcal
|
Fat: 75.89g | Prot: 109.98g | Carb: 156.74g.
Breakfast: Jams (Reduced Sugar, Preserved), The Natural Bagel Co. Blueberry and Cranberry Bagel, Coffee, Sierra Nevada Cheese Cream Cheese Garlic and Herb. Lunch: Papaya, Green Hot Chilli Peppers, Pork Belly, Yam Fries, Fried Egg, Coffee, Brown Rice, White Rice. Dinner: Spanish Mackerel, Brown Rice, White Rice. Snacks/Other: Anlene Anlene Concentrate High Calcium Low Fat Pack. more...
|
|
2345 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lagenda48's weight history
|