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Lost another pound today.
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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816 kcal
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Fat: 53.85g | Prot: 67.93g | Carb: 25.49g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), General Foods Sugar Free French Vanilla Cafe, Heavy Cream, Coffee. Lunch: Mashed Cauliflower, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Blue Cheese Crumbles, Trader Joe's Organic Raw Almonds. more...
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losing 0.5 lb a week
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sylgeren's weight history
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