sylgeren's Journal, 19 November 2017

Lost another pound today.
187.4 lb Lost so far: 2.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
816 kcal Fat: 53.85g | Prot: 67.93g | Carb: 25.49g.   Breakfast: Coffee, Heavy Cream, General Foods Sugar Free French Vanilla Cafe, Guerrero Chicharrones (Fried Pork Rinds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Mashed Cauliflower. Snacks/Other: Trader Joe's Organic Raw Almonds, Kraft Blue Cheese Crumbles. more...
on diet sylgeren's own diet   losing 0.5 lb a week

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