Katrina121's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
240.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1133 kcal Fat: 53.35g | Prot: 46.07g | Carb: 117.04g.   Breakfast: Scrambled Egg (Whole, Cooked), Ham Steak (Boneless, Extra Lean, Cured), French Toast with Butter, Sunny Delight Orange Juice. Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor, Cooked Mushrooms (from Fresh). more...
on diet Katrina121's own diet   gaining 0.7 lb a week

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