Weigh In record (no journal entry) for 21 November 2017
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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773 kcal
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Fat: 35.38g | Prot: 38.16g | Carb: 75.63g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Johnsonville Original Summer Sausage. Lunch: Organic Valley Organic Whole Milk, Crumb or Quick-Bread Type Coffee Cake. Dinner: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). more...
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gaining 0.7 lb a week
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