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kdemo90
Journal
19 Nov 17
kdemo90's Journal, 19 November 2017
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Weigh In record (no journal entry) for 19 November 2017
231.9 lb
Lost so far:
18.1 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
340 kcal
Fat: 7.00g | Prot: 17.00g | Carb: 53.00g.
Breakfast:
Great Value Chocolate Chip Granola Bar.
Lunch:
Stouffer's Signature Classics Roast Turkey.
Snacks/Other:
Great Value Hamburger Dill Chips Pickles.
more...
8533 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Cleaning - 7 hours and 30 minutes, Google Fit - 57 minutes.
more...
losing 7.0 lb a week
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